Classes
Find Your Flow
Whether you’re new to yoga or looking to deepen your practice, there’s a class for you. Explore seven ways to move, strengthen, and restore, with clearly listed temperatures so you can find the experience that feels right.
The heat, published
Four room temperatures, printed on the page.
Not all heated yoga classes are the same. At Flow Power Yoga, we offer different temperature options, from gently heated classes to traditional hot yoga, so you can choose the experience that’s right for you.
The classes below run in the same order: hottest room first, cooling as you scroll.
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105°F
26 Hot
Traditional hot-yoga heat. Bring water and take breaks.
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95-100°F
Most heated classes
The house standard for our heated flows.
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85-90°F
Gently heated
Warm enough to loosen up, mild enough for a first heated class.
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No added heat
Restore
Gently temperate. Room temperature, nothing more.
Infrared heat
Our heated classes are warmed with infrared heat. It is still hot: 26 Hot runs at about 105°F.
The hottest room
105°F
26 Hot
A classic series with a modern pace.
Read the full class description
Inspired by the traditional 26-posture hot yoga practice, 26 Hot delivers a focused 60-minute class designed to build strength, improve flexibility, increase balance, and sharpen mental focus.
Following the same sequence each class allows you to refine your alignment, measure your progress, and grow your practice over time.
Whether you’re new to the 26-posture series or returning to a familiar practice, you’ll leave feeling stronger, refreshed, and accomplished.
Online booking opens when we launch in Fall 2026
The signature class
95-100°
House Flow
More Heat. More Flow.
Read the full class description
House Flow is our signature heated vinyasa class, designed to build strength, endurance, balance, and flexibility through creative, continuous movement. Expect dynamic sequences, challenging transitions, and opportunities to deepen your practice while staying connected to your breath.
Ideal for students who are comfortable with the fundamentals, this class will challenge you while offering modifications that allow you to practice with confidence and intention.
Leave feeling powerful, grounded, and ready to take on the rest of your day.
Online booking opens when we launch in Fall 2026
Strength
95-100°
Power Sculpt
Strength meets the flow.
Read the full class description
Power Sculpt blends heated vinyasa with strength training for a full-body workout that builds muscle, improves endurance, and challenges your balance. Using light dumbbells woven seamlessly into creative yoga sequences, you’ll move continuously while developing strength, stability, and confidence.
Expect an energizing practice that will elevate your heart rate, challenge your body, and leave you feeling accomplished. Modifications are always offered, making it easy to challenge yourself at your own pace.
Leave feeling strong, energized, and ready for whatever comes next.
Online booking opens when we launch in Fall 2026
Mindful pace
95-100°
Take it Slow
Slow down. Go deeper.
Read the full class description
Take it Slow invites you to move with intention through a slower-paced heated vinyasa practice designed to build strength, improve mobility, and deepen your connection to each posture. With more time to explore alignment, breath, and mindful movement, you’ll develop greater body awareness while discovering the power of moving with purpose.
Perfect for students looking to slow the pace without sacrificing the challenge, this class offers space to refine your practice, build confidence, and move with intention.
Leave feeling centered, refreshed, and deeply connected to your body.
Online booking opens when we launch in Fall 2026
Sunday evenings
95-100°
Candlelight Glow
Begin your week with intention.
Read the full class description
Start your week with a slower-paced heated flow practiced by candlelight. This calming practice blends mindful movement, longer-held postures, and steady breath to help you release tension, reconnect with yourself, and create space before the week begins.
Extended to 75 minutes, Candlelight Glow allows for a more spacious practice, giving you time to move with intention, linger in poses, and enjoy a longer, more nourishing Savasana before stepping into the week ahead.
Leave feeling calm, centered, and ready to move into the week with clarity and ease.
Online booking opens when we launch in Fall 2026
Start here
85-90°
Rooted
Start your practice with confidence.
Read the full class description
Whether you’re new to yoga, returning after time away, or looking to strengthen the fundamentals, Rooted is designed to meet you exactly where you are.
Move through simple, thoughtfully paced sequences while learning proper alignment, breathing techniques, and body awareness in a welcoming, gently heated environment. Every posture can be modified, allowing you to build strength, flexibility, and confidence at your own pace.
Leave feeling grounded, capable, and ready for the next step in your practice.
Online booking opens when we launch in Fall 2026
No heat at all
Unheated
Restore
Nothing to do · Nothing to prove
Read the full class description
Sometimes the most productive thing you can do is rest. Using supportive props and long-held postures, this class invites you to slow down, release tension, and allow your body to fully relax. As you settle into each pose, you’ll create space to unwind, recharge, and simply be.
Designed to support recovery for both body and mind, Restore offers a quiet pause from the demands of everyday life, without the need to do, fix, or achieve anything.
Leave feeling refreshed, renewed, and ready to move through the rest of your week with greater ease.
Online booking opens when we launch in Fall 2026
Not sure where to begin?
Which class should I start with?
Three honest answers, depending on where you’re coming from. Any of them is a fine first class, and every posture in every class can be modified.
If you’ve never done yoga before
Start with Rooted
85-90°FThe fundamentals class, in the gentlest heated room we run. Nothing is assumed: alignment, breathing and body awareness are taught out loud, at a pace that lets you actually hear them. You don’t need to be flexible, and you don’t need to keep up with anybody.
Read About RootedIf you’re returning after time away
Start with Take it Slow
95-100°FA full heated vinyasa, at half the speed. More time in each posture means more time to find the version of it that works for your body today, without giving up the challenge.
Read About Take it SlowIf you came here for the workout
Start with Power Sculpt
95-100°FLight dumbbells woven into a heated flow. It moves continuously, it raises your heart rate, and modifications are offered throughout, so you can dial the effort up or down mid-class.
Read About Power SculptIf you’re working around an injury
Ease in with Rooted
85-90°FRooted, our gentlest heated class, can be a gentler introduction. No one class is right for every injury, so if you have an injury or a medical concern, please choose a class that suits your circumstances, consult your healthcare provider when necessary, and tell your instructor before class begins.
Read About RootedSeven classes. One membership.
Founding Members practice every one of them, every heat level, every week, for $109/month, held for as long as your membership stays active.
Online booking opens when we launch in Fall 2026